Simply answer a yes or no question each day in our members area to report your journaling!
Do I have to record EVERYTHING I put in my mouth for the day to count? Well – if you have integrity then YES!!
We understand that some of you may enroll late or that some days get way too hectic and you don’t write everything down. To help you we only require you to successfully journal EVERYTHING 25/30 days.
You only have a 7 day window to report your journaling so be sure to log in regularly!
Finally – all food must be journaled within 24 hours of being consumed for you to answer yes. WHY? To make this challenge useful you need to journal exactly what you ate. If you are anything like us – if you wait you won’t remember everything. I don’t even know what color underwear I have on!