Challenge Details

• Record your daily squats on our submissions form!
• 300 squats per day is the max allowable number of squats.  Rollover or averaging is not allowed.  WHY??  We want to help you create healthy habits!!  Over-doing anything puts you at risk for injury – we want you to be healthy so you can continue on your journey!
• Sooooo?  3000 squats are a lot of squats!!  So – average 100 per day…OR…start with 30 per day and increase 5 each day.  At the end of 30 days you will have completed 3,075 squats and built that booty!!
• You don’t have to do them all at once each day if you are unable to…just do as many as you can a few times per day.  The more you do in a single set the more results – but we won’t hate you if you use it as an excuse just to get y0ur blood moving through out the day!